More Energy. Greater Confidence. Feel Like Yourself Again.
Functional & Lifestyle Medicine in Tulsa Oklahoma
info@LifestyleMedicineOK.com
(918) 931-3131
8014 S. 101st E. Ave.
Tulsa, Ok 74133
Let’s Connect the dots…..
When your health feels complicated, you deserve time, understanding, and a plan built around your needs.
Personalized Care that connects your everyday habits with your long-term health
1 Metabolic Wellness
Explore & get the support needed for the habits and health factors that influence your weight, energy, and metabolic well-being.
Discuss concerns such as weight changes, insulin resistance, & blood sugar with Dr Wendy. Your careplan may include nutrition, movement, sleep & ongoing support tailored to your needs.2 Gut & Hormone Health
Find our more about Real Answers to the Root-Causes of digestive discomfort, hormone changes, and midlife concerns.
Share what has changed- from bloating and digestive symptoms to sleep and energy concerns during midlife. Dr Wendy can explain available evaluations and care options for your situation.3 Whole-Person Wellness
Make room for better rest, manageable routines, emotional well-being, and healthy aging.
Explore practical ways to support your well-being through lifestyle education & personalized guidance. Ask which program & services best match your priorities.The LMREI Approach
Health Grows from
Everyday Foundations
Our approach draws on the six pillars of Lifestyle Medicine, with practical guidance that fits your life.
What is Lifestyle Medicine?
Lifestyle Medicine is an Evidence-Based approach focused on addressing the root causes of wellness imbalances through everyday lifestyle habits. Grounded in six interconnected pillars, this philosophy supports the body’s natural ability to optimize health, mitigate risk factors, and prevent long-term imbalances. Extensive data shows that positive lifestyle adjustments in nutrition, movement, and stress management can impact up to 80% of chronic health challenges, providing a true path to restored vitality and long-term well-being.
“Health is not a destination, it is a journey, and it is not found in a pill or potion; it is built with all the little decisions and actions we repeatedly take.”
Dr Wendy Dick
1 Optimal Nutrition
Poor overall diet quality is the leading single cause of premature death in America. At our organization, optimal nutrition forms the foundation of our root-cause wellness programs.
3 Restorative Sleep
Unhealthy sleep is associated with the most common causes of premature death and disability, and it can lead to increased risk of cognitive decline, impaired memory, dementia, and cardiovascular strain. We work with you to optimize your sleep hygiene and circadian rhythms. Cultivating quality, restorative sleep serves as a powerful foundation to support chronic disease protocols and unlock total everyday well-being.
5 Connectedness
Deeply meaningful human interactions are vital for health, happiness, and longevity. Having a strong social support network and a clear sense of purpose profoundly impacts physical, mental, and emotional well-being and can even reduce the risk of depression and dementia. We integrate community and connection into our lifestyle protocols, helping to cultivate the supportive environments needed to optimize chronic disease recovery and safeguard long-term cognitive and emotional health.
2 Physical Activity
Moving the body daily is vital to offset a sedentary lifestyle and support lasting vitality. We help you safely implement the ACLM’s standard benchmarks. This movement foundation is key to supporting bone density, protecting cardiovascular health, and optimizing overall physical resilience.
4 Stress Management
Chronic stress triggers systemic inflammation that can complicate cardiovascular health, mood stability, and insulin sensitivity. Stress management strategies are crucial not only for mental clarity but also as a foundational pillar in comprehensive chronic disease protocols.
6 Risky Substance Avoidance
Risky substances like alcohol, tobacco, and other drugs dramatically increase the risk of death and chronic disease and exacerbate the ill effects of disease. Other risky behaviors and exposures can negatively impact mental and physical health. Addressing these behaviors with evidence-based approaches is an essential element of health restoration.